Fitness Formulary Blog

Is Going 'Keto' Worth the Risks? (evidence-based)

Posted by Halie Ostberg on Jan 16, 2019 8:34:42 AM

While keto (ketogenic diet) is a current fad, low-carb diets are nothing new. The low-carb concept has masqueraded under many different names, with the most popular version (apart from keto) being the Atkins diet. 

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Topics: Carbs & Mood, Diet & Mood, heart health, low carb eating, evidence-based, weight-loss, blue zones, balance, moderation, healthy habits, healthy carbs, healthy eating

Mood & Food: Can You Eat Your Way to More Serotonin?

Posted by Halie Ostberg on Oct 15, 2018 12:00:00 PM

The connection between mood and food is becoming increasingly recognized, from the development of new fields like nutrition psychiatry, to new terms like the gut-brain axis. But how might this mood-food connection work on a biological level? And, how can we use food to improve our mood?

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Topics: Food & Mood, Serotonin, Food & Mental Health, Foods to Make You Feel Good, Carbs & Mood, Diet & Mood

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