Fitness Formulary Blog

20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods

Posted by Halie Ostberg on Jan 21, 2019 10:37:56 AM

Eating more healthfully doesn't have to mean giving up all your favorite foods and flavors, or flipping your lifestyle upside down. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.

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Topics: low carb treats, low carb eating, quick healthy snacks, healthy indulgence, weight management tips, hacks for healthy habits, chia, healthy eating, gluten-free, keto, low carb

Beyond Chia Pets: All About Ancient Grains

Posted by Halie Ostberg on Jan 9, 2019 11:22:21 AM

Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. My, how the once lowly chia has risen to nutritional heights (along with an assortment of other “ancient” grains). Like many nutritional practices, chia seeds reflect the rediscovery of ancient wisdom.

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Topics: healthy snacks, heart health, Omega 3, indigenous, evidence-based, research-based, omegas, ancient grains, healthy carbs, chia, healthy eating, omega 6

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