Fitness Formulary Blog

How to "Detox" {without} Killing Your Gut

Posted by Halie Ostberg on Jan 7, 2019 11:36:43 AM

In spite of the fact that virtually no "detox" or "cleanse" diets are effective in the long term, the trend is nowhere near over. The idea of a short, quick, and intense way to start over fresh and clean truly sells.

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Topics: low sugar diets, evidence-based, resolutions, healthy habits, juice cleanse, detox, detox diet, colon cleanse

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