Fitness Formulary Blog

Soy & Sex Hormones: What You Need to Know

Posted by Halie Ostberg on Jan 25, 2019 9:55:15 AM

What started as the domestication of a bean species in ancient China has blossomed into a massive, worldwide industry. Soy production in 2017 (in the U.S. alone) was valued at almost 41 billion dollars. Soy has become common in animal feed, baby formula, and 60% of processed foods. It is hailed as a nutrient-dense protein source by many, whether it's in tofu, tempeh, sauce, oil, milk, nut, or bean form.

Read More

Topics: Food & Mood, Diet & Mood, heart health, harmful ingredients, evidence-based, research-based, protein, hormones, estrogen, soy, plant-based, menopause

Mood & Food: Can You Eat Your Way to More Serotonin?

Posted by Halie Ostberg on Oct 15, 2018 12:00:00 PM

The connection between mood and food is becoming increasingly recognized, from the development of new fields like nutrition psychiatry, to new terms like the gut-brain axis. But how might this mood-food connection work on a biological level? And, how can we use food to improve our mood?

Read More

Topics: Food & Mood, Serotonin, Food & Mental Health, Foods to Make You Feel Good, Carbs & Mood, Diet & Mood

Something Powerful

Tell The Reader More

The headline and subheader tells us what you're offering, and the form header closes the deal. Over here you can explain why your offer is so great it's worth filling out a form for.

Remember:

  • Bullets are great
  • For spelling out benefits and
  • Turning visitors into leads.