Fitness Formulary Blog

Soy & Sex Hormones: What You Need to Know

Posted by Halie Ostberg on Jan 25, 2019 9:55:15 AM

What started as the domestication of a bean species in ancient China has blossomed into a massive, worldwide industry. Soy production in 2017 (in the U.S. alone) was valued at almost 41 billion dollars. Soy has become common in animal feed, baby formula, and 60% of processed foods. It is hailed as a nutrient-dense protein source by many, whether it's in tofu, tempeh, sauce, oil, milk, nut, or bean form.

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Topics: Food & Mood, Diet & Mood, heart health, harmful ingredients, evidence-based, research-based, protein, hormones, estrogen, soy, plant-based, menopause

Mood & Food: Can You Eat Your Way to More Serotonin?

Posted by Halie Ostberg on Oct 15, 2018 12:00:00 PM

The connection between mood and food is becoming increasingly recognized, from the development of new fields like nutrition psychiatry, to new terms like the gut-brain axis. But how might this mood-food connection work on a biological level? And, how can we use food to improve our mood?

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Topics: Food & Mood, Serotonin, Food & Mental Health, Foods to Make You Feel Good, Carbs & Mood, Diet & Mood

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