Fitness Formulary Blog

Diabetic or Not: Glycemic Load Matters

Posted by Halie Ostberg on Nov 20, 2018 9:25:52 AM

Have you ever heard (or read) that certain fruits or vegetables, like watermelon, should be avoided because of their sugar content? Perhaps your source said these foods were unhealthy because of their high glycemic index, or mentioned they might “spike your blood sugar”, or cause an insulin response. But what do these terms mean, why are they important (even for those of us without diabetes), and what are the five factors that change a food's effect on blood sugar?

Read More

Topics: glycemic index, low sugar diets, best low glycemic foods, low carb eating

Something Powerful

Tell The Reader More

The headline and subheader tells us what you're offering, and the form header closes the deal. Over here you can explain why your offer is so great it's worth filling out a form for.


  • Bullets are great
  • For spelling out benefits and
  • Turning visitors into leads.