Have you ever heard (or read) that certain fruits or vegetables, like watermelon, should be avoided because of their sugar content? Perhaps your source said these foods were unhealthy because of their high glycemic index, or mentioned they might “spike your blood sugar”, or cause an insulin response. But what do these terms mean, why are they important (even for those of us without diabetes), and what are the five factors that change a food's effect on blood sugar?
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