Fitness Formulary Blog

20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods

Posted by Halie Ostberg on Jan 21, 2019 10:37:56 AM

Eating more healthfully doesn't have to mean giving up all your favorite foods and flavors, or flipping your lifestyle upside down. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.

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Topics: low carb treats, low carb eating, quick healthy snacks, healthy indulgence, weight management tips, hacks for healthy habits, chia, healthy eating, gluten-free, keto, low carb

Is Gluten Unhealthy? The Good, the Bad, & the Bloaty

Posted by Halie Ostberg on Jan 12, 2019 8:28:27 AM

Gluten, a protein found in wheat, rye, and barley, is no longer just on the tongues and in the tummies of the people that eat it. Now it's on the minds of many, from nutrition researchers to the concerned customer who frequently asks "is this gluten free?". One NPR survey found nearly a third of adult Americans try to avoid it, even though <1% of the population have celiac disease, according to the NIH.

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Topics: hacks for healthy habits, ancient grains, healthy eating, gluten, gluten-free, indigestion, IBS, wheat allergy, bloating

Hack Your Brain & Upgrade Your Habits

Posted by Halie Ostberg on Jan 2, 2019 7:39:24 AM

This time of year, you're probably looking toward the new beginnings that January offers. And, you're not the only one. Gyms are more crowded, and it seems like everyone is on one cleanse or another. But how can you make your budding motivation last throughout the year (and your lifetime)? How can you make changes to your diet, lifestyle, and workout schedule that stick? 

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Topics: healthy holidays, train your brain, resolutions, healthy habits, hacks for healthy habits

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