Fitness Formulary Blog

20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods

Posted by Halie Ostberg on Jan 21, 2019 10:37:56 AM

Eating more healthfully doesn't have to mean giving up all your favorite foods and flavors, or flipping your lifestyle upside down. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.

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Topics: low carb treats, low carb eating, quick healthy snacks, healthy indulgence, weight management tips, hacks for healthy habits, chia, healthy eating, gluten-free, keto, low carb

Is Going 'Keto' Worth the Risks? (evidence-based)

Posted by Halie Ostberg on Jan 16, 2019 8:34:42 AM

While keto (ketogenic diet) is a current fad, low-carb diets are nothing new. The low-carb concept has masqueraded under many different names, with the most popular version (apart from keto) being the Atkins diet. 

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Topics: Carbs & Mood, Diet & Mood, heart health, low carb eating, evidence-based, weight-loss, blue zones, balance, moderation, healthy habits, healthy carbs, healthy eating

Is Gluten Unhealthy? The Good, the Bad, & the Bloaty

Posted by Halie Ostberg on Jan 12, 2019 8:28:27 AM

Gluten, a protein found in wheat, rye, and barley, is no longer just on the tongues and in the tummies of the people that eat it. Now it's on the minds of many, from nutrition researchers to the concerned customer who frequently asks "is this gluten free?". One NPR survey found nearly a third of adult Americans try to avoid it, even though <1% of the population have celiac disease, according to the NIH.

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Topics: hacks for healthy habits, ancient grains, healthy eating, gluten, gluten-free, indigestion, IBS, wheat allergy, bloating

Beyond Chia Pets: All About Ancient Grains

Posted by Halie Ostberg on Jan 9, 2019 11:22:21 AM

Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. My, how the once lowly chia has risen to nutritional heights (along with an assortment of other “ancient” grains). Like many nutritional practices, chia seeds reflect the rediscovery of ancient wisdom.

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Topics: healthy snacks, heart health, Omega 3, indigenous, evidence-based, research-based, omegas, ancient grains, healthy carbs, chia, healthy eating, omega 6

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