Fitness Formulary Blog

Hack Your Brain & Upgrade Your Habits

Posted by Halie Ostberg on Jan 2, 2019 7:39:24 AM

This time of year, you're probably looking toward the new beginnings that January offers. And, you're not the only one. Gyms are more crowded, and it seems like everyone is on one cleanse or another. But how can you make your budding motivation last throughout the year (and your lifetime)? How can you make changes to your diet, lifestyle, and workout schedule that stick? 

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Topics: healthy holidays, train your brain, resolutions, healthy habits, hacks for healthy habits

Indulge & Stay In Shape with the Japanese Concept of "Hara Hachi Bu"

Posted by Halie Ostberg on Dec 23, 2018 2:14:56 PM

Sometimes, it can seem like enjoying food and losing weight are opposites. That, somehow, you can't have both.

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Topics: healthy holidays, healthy indulgence, japanese, longevity, weight-loss, portion control, stay in shape, weight management, caloric restriction, blue zones, live longer, weight management tips, balance, moderation

Beyond Thanksgiving: Indigenous-Inspired Ingredients

Posted by Halie Ostberg on Nov 23, 2018 6:36:00 AM

Plant-based, local, homegrown, raw, and sustainable. All food buzzwords, and all part of the ‘pre-colonial’ diet.

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Topics: functional foods, healthy holidays, indigenous, thanksgiving, foraged foods

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