Eating more healthfully doesn't have to mean giving up all your favorite foods and flavors, or flipping your lifestyle upside down. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
Fitness Formulary Blog
Sometimes, it can seem like enjoying food and losing weight are opposites. That, somehow, you can't have both.
Topics: healthy holidays, healthy indulgence, japanese, longevity, weight-loss, portion control, stay in shape, weight management, caloric restriction, blue zones, live longer, weight management tips, balance, moderation
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