Fitness Formulary Blog

20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods

Posted by Halie Ostberg on Jan 21, 2019 10:37:56 AM

Eating more healthfully doesn't have to mean giving up all your favorite foods and flavors, or flipping your lifestyle upside down. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.

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Topics: low carb treats, low carb eating, quick healthy snacks, healthy indulgence, weight management tips, hacks for healthy habits, chia, healthy eating, gluten-free, keto, low carb

Indulge & Stay In Shape with the Japanese Concept of "Hara Hachi Bu"

Posted by Halie Ostberg on Dec 23, 2018 2:14:56 PM

Sometimes, it can seem like enjoying food and losing weight are opposites. That, somehow, you can't have both.

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Topics: healthy holidays, healthy indulgence, japanese, longevity, weight-loss, portion control, stay in shape, weight management, caloric restriction, blue zones, live longer, weight management tips, balance, moderation

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