Fitness Formulary Blog

Beyond Chia Pets: All About Ancient Grains

Posted by Halie Ostberg on Jan 9, 2019 11:22:21 AM

Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. My, how the once lowly chia has risen to nutritional heights (along with an assortment of other “ancient” grains). Like many nutritional practices, chia seeds reflect the rediscovery of ancient wisdom.

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Topics: healthy snacks, heart health, Omega 3, indigenous, evidence-based, research-based, omegas, ancient grains, healthy carbs, chia, healthy eating, omega 6

Sweet Snacks Without Spooky Amounts of Sugar

Posted by Halie Ostberg on Oct 22, 2018 12:54:32 PM

Is the scariest part of halloween the excess sugar consumption? Added sugar is associated with type 2 diabetes and metabolic syndrome, kidney and cardiovascular disease, and obesity...all frightening, and often food-based, ailments. Yet the National Retail Foundation predicts American spending on halloween candy alone for Halloween this year will be $2.7 billion.

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Topics: healthy Halloween treats, low carb treats, no-sugr snacks, healthy snacks

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