Fitness Formulary Blog

Beyond Chia Pets: All About Ancient Grains

Posted by Halie Ostberg on Jan 9, 2019 11:22:21 AM

Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. My, how the once lowly chia has risen to nutritional heights (along with an assortment of other “ancient” grains). Like many nutritional practices, chia seeds reflect the rediscovery of ancient wisdom.

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Topics: healthy snacks, heart health, Omega 3, indigenous, evidence-based, research-based, omegas, ancient grains, healthy carbs, chia, healthy eating, omega 6

Beyond Thanksgiving: Indigenous-Inspired Ingredients

Posted by Halie Ostberg on Nov 23, 2018 6:36:00 AM

Plant-based, local, homegrown, raw, and sustainable. All food buzzwords, and all part of the ‘pre-colonial’ diet.

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Topics: functional foods, healthy holidays, indigenous, thanksgiving, foraged foods

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