Fitness Formulary Blog

20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods

Posted by Halie Ostberg on Jan 21, 2019 10:37:56 AM

Eating more healthfully doesn't have to mean giving up all your favorite foods and flavors, or flipping your lifestyle upside down. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.

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Topics: low carb treats, low carb eating, quick healthy snacks, healthy indulgence, weight management tips, hacks for healthy habits, chia, healthy eating, gluten-free, keto, low carb

Is Going 'Keto' Worth the Risks? (evidence-based)

Posted by Halie Ostberg on Jan 16, 2019 8:34:42 AM

While keto (ketogenic diet) is a current fad, low-carb diets are nothing new. The low-carb concept has masqueraded under many different names, with the most popular version (apart from keto) being the Atkins diet. 

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Topics: Carbs & Mood, Diet & Mood, heart health, low carb eating, evidence-based, weight-loss, blue zones, balance, moderation, healthy habits, healthy carbs, healthy eating

Diabetic or Not: Glycemic Load Matters

Posted by Halie Ostberg on Nov 20, 2018 9:25:52 AM

Have you ever heard (or read) that certain fruits or vegetables, like watermelon, should be avoided because of their sugar content? Perhaps your source said these foods were unhealthy because of their high glycemic index, or mentioned they might “spike your blood sugar”, or cause an insulin response. But what do these terms mean, why are they important (even for those of us without diabetes), and what are the five factors that change a food's effect on blood sugar?

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Topics: glycemic index, low sugar diets, best low glycemic foods, low carb eating

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