Fitness Formulary Blog

20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods

Posted by Halie Ostberg on Jan 21, 2019 10:37:56 AM

Eating more healthfully doesn't have to mean giving up all your favorite foods and flavors, or flipping your lifestyle upside down. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.

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Topics: low carb treats, low carb eating, quick healthy snacks, healthy indulgence, weight management tips, hacks for healthy habits, chia, healthy eating, gluten-free, keto, low carb

Sweet Snacks Without Spooky Amounts of Sugar

Posted by Halie Ostberg on Oct 22, 2018 12:54:32 PM

Is the scariest part of halloween the excess sugar consumption? Added sugar is associated with type 2 diabetes and metabolic syndrome, kidney and cardiovascular disease, and obesity...all frightening, and often food-based, ailments. Yet the National Retail Foundation predicts American spending on halloween candy alone for Halloween this year will be $2.7 billion.

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Topics: healthy Halloween treats, low carb treats, no-sugr snacks, healthy snacks

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