Fitness Formulary Blog

How to "Detox" {without} Killing Your Gut

Posted by Halie Ostberg on Jan 7, 2019 11:36:43 AM

In spite of the fact that virtually no "detox" or "cleanse" diets are effective in the long term, the trend is nowhere near over. The idea of a short, quick, and intense way to start over fresh and clean truly sells.

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Topics: low sugar diets, evidence-based, resolutions, healthy habits, juice cleanse, detox, detox diet, colon cleanse

Diabetic or Not: Glycemic Load Matters

Posted by Halie Ostberg on Nov 20, 2018 9:25:52 AM

Have you ever heard (or read) that certain fruits or vegetables, like watermelon, should be avoided because of their sugar content? Perhaps your source said these foods were unhealthy because of their high glycemic index, or mentioned they might “spike your blood sugar”, or cause an insulin response. But what do these terms mean, why are they important (even for those of us without diabetes), and what are the five factors that change a food's effect on blood sugar?

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Topics: glycemic index, low sugar diets, best low glycemic foods, low carb eating

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