Fitness Formulary Blog

Is Going 'Keto' Worth the Risks? (evidence-based)

Posted by Halie Ostberg on Jan 16, 2019 8:34:42 AM

While keto (ketogenic diet) is a current fad, low-carb diets are nothing new. The low-carb concept has masqueraded under many different names, with the most popular version (apart from keto) being the Atkins diet. 

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Topics: Carbs & Mood, Diet & Mood, heart health, low carb eating, evidence-based, weight-loss, blue zones, balance, moderation, healthy habits, healthy carbs, healthy eating

Indulge & Stay In Shape with the Japanese Concept of "Hara Hachi Bu"

Posted by Halie Ostberg on Dec 23, 2018 2:14:56 PM

Sometimes, it can seem like enjoying food and losing weight are opposites. That, somehow, you can't have both.

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Topics: healthy holidays, healthy indulgence, japanese, longevity, weight-loss, portion control, stay in shape, weight management, caloric restriction, blue zones, live longer, weight management tips, balance, moderation

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