Fitness Formulary Blog

How to "Detox" {without} Killing Your Gut

Posted by Halie Ostberg on Jan 7, 2019 11:36:43 AM

In spite of the fact that virtually no "detox" or "cleanse" diets are effective in the long term, the trend is nowhere near over. The idea of a short, quick, and intense way to start over fresh and clean truly sells.

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Topics: low sugar diets, evidence-based, resolutions, healthy habits, juice cleanse, detox, detox diet, colon cleanse

Hack Your Brain & Upgrade Your Habits

Posted by Halie Ostberg on Jan 2, 2019 7:39:24 AM

This time of year, you're probably looking toward the new beginnings that January offers. And, you're not the only one. Gyms are more crowded, and it seems like everyone is on one cleanse or another. But how can you make your budding motivation last throughout the year (and your lifetime)? How can you make changes to your diet, lifestyle, and workout schedule that stick? 

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Topics: healthy holidays, train your brain, resolutions, healthy habits, hacks for healthy habits

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