Fitness Formulary Blog

Mood & Food: Can You Eat Your Way to More Serotonin?

Posted by Halie Ostberg on Oct 15, 2018 12:00:00 PM

The connection between mood and food is becoming increasingly recognized, from the development of new fields like nutrition psychiatry, to new terms like the gut-brain axis. But how might this mood-food connection work on a biological level? And, how can we use food to improve our mood?

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Topics: Food & Mood, Serotonin, Food & Mental Health, Foods to Make You Feel Good, Carbs & Mood, Diet & Mood

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